Yoga Sleep Therapy: The Art of Yoga Nidra

Broadcast Louder’s Creativity + Abundance 3.0
***Now Replaying*** Aired: Thursday, Nov. 14, 2013 3-4 PM EST
Webinar/Teleclass – Hosted & Sponsored by Susan Newman Design Inc.

With Nick Atlas, Experiential Educator, Dream Yogi

It’s no secret that healthy sleep is crucial to maintaining well-being, fostering creativity and staying inspired. Yet an estimated 60 million Americans suffer from insomnia, with indirect costs in lost productivity eclipsing an astounding $60 billion! Rather than reaching for the pills, what if there was a natural, holistic approach to de-stressing and healing our relationship with sleep for good? Well, there is.

In this groundbreaking workshop, yoga expert Nick Atlas will introduce the ancient art of yoga nidra, guiding us through a multidimensional cleansing experience combining breath awareness and guided relaxation, and instilling the tools to help unwind, fall asleep and sleep soundly through the night. Learn a practical routine to create long-lasting peace, quiet the mind, relieve tension and refresh the body.

*No prior experience in yoga is necessary.

Nick Atlas – Dream Yogi – Bio

Nick Atlas - Dream YogiNick Atlas is an experiential educator, dream yogi and certified iRest® yoga nidra instructor with over ten years of disciplined practice and deep spiritual inquiry. The founder of Yoga Sleep Therapy®, Nick is an accomplished artist, musician, forthcoming author and graduate of Emory University in Atlanta. He is currently earning his Ph.D. in Psychology at the University of West Georgia, and his ongoing research on lucid dreaming has been hailed as “pioneering.”

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